Fat Loss · 12 weeks
Shred 90
High-intensity conditioning that strips fat while keeping every ounce of hard-earned muscle.
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Follow-along bodyweight sessions with every move shown step by step. No equipment, no commute, no excuses.
Every session is filmed to be followed start to finish, so you always know what comes next.
Beginner to advanced, with shorter options when time or energy is short.
Most of it needs nothing but space to move. Anything that needs kit says so.
Works on a phone, tablet or laptop — at home, outdoors or in the gym.
Training you can actually keep up with. Every session here is filmed to be followed start to finish, whatever your level and however much time you have.
No memberships, no equipment lists as long as your arm. Press play and move.
Free tools
Quick calculators — BMI, calories, macros, 1RM, and body fat. No sign-up.
25.2
Overweight
BMI is a quick screen, not a measure of body composition.
Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.
“I stopped skipping sessions once I could just press play and follow along. That was the whole difference.”
“I train at home before work now. Twenty minutes, no excuses about getting to a gym.”
“Started as a complete beginner and never felt out of my depth. The short ones got me going.”
The things people usually want to know.
Not for most of it. Plenty here needs nothing but space to move, and anything that does use kit says so up front.
Yes. Start with the shortest sessions and go at your own pace — nothing here assumes you have trained before.
Three or four sessions a week is plenty to see a change. Consistency matters far more than long workouts.
Most run between ten and thirty minutes, so you can fit one in without rearranging your day.
Yes — browse the whole library without signing up for anything.
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Structured plans for every goal.
High-intensity conditioning that strips fat while keeping every ounce of hard-earned muscle.
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Periodized barbell work to add serious weight to your squat, bench, and deadlift.
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Explosive plyometrics and Olympic lifts for speed, power, and on-field dominance.
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Low-impact strength and mobility flows to move pain-free and feel unstoppable.
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Science-backed volume blocks engineered to build dense, balanced, head-turning muscle.
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Time-crunched? Brutally efficient sessions that fit a lunch break and still leave a mark.
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Coach Alex Rivera
Head Coach · CSCS, 12 yrs
Head Coach · CSCS, 12 yrs
Alex has coached national champions, weekend warriors, and everyone in between. His philosophy is simple: master the basics, train with intent, and let consistency do the heavy lifting.
Every program here is built on the same system he uses with his in-person athletes — now streamed straight to you.
Your first week is on us. Cancel anytime.
Start Free TrialTips, guides, and stories to keep you moving.
Certified, obsessed, and in your corner every session.
Drop into a live session — every day of the week.
Strength Foundations
6:00 AM · Alex
HIIT Burn
6:00 PM · Maya
Powerlifting
7:00 AM · Marcus
Mobility Flow
6:00 AM · Sofia
Hypertrophy Lab
6:00 PM · Alex
Conditioning
7:00 AM · Maya
Total Body
6:00 AM · Marcus
Weekend Warrior
9:00 AM · Sofia
Cancel anytime. Every plan includes the full video library.
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Macros are estimated from ingredients — actual values vary by preparation.
Recipe of the Week
Preheat oven to 375 degrees. Cream shortening, sugar and pudding. Mix well. Beat in eggs. Stir flour, soda, salt together and blend into creamed shortening. Drop by teaspoonful onto greased cookie sheet. Bake 8-10 minutes, but do not brown. Cool on a rack and frost with: --CONFECTIONERS' SUGAR ICING:-- 1 1/4 c. confectioners' sugar 1/4 c. milk Blend well. Tastes best when made by Grandmas.
Ingredients
